I’m amazed how many children and teenagers I see in my practice that tell me they do their homework lying ...

People tend to think fibre’s only job is to keep your bowels regular.  However, there is so much...

With the recent severe wet weather conditions you are probably seeing mould pop up around your home.  ...

Good nutrition and specific foods for menopause provide the key to healthy ageing and are beneficial for address...

Adaptogenic herbal medicine works by supporting your adrenals.  The adrenals step up to support many b...

I recently spoke at a parent forum run by our local council aimed at giving parents tools to help their children...

What is a detox? Detoxification is the body’s way of eliminating waste and toxins. Our bodies detox natur...

In many parts of the world mushrooms have been used medicinally to treat infection and other health conditi...