Manual lymphatic drainage is a specialised form of gentle, rhythmic massage that promotes the flow of lymph thro...

Lemon balm (Melissa officinalis) is a cultivated perennial lemon-scented herb. It’s a member of the mint f...

Spring is just around the corner!  But with spring arrives seasonal allergies. So why am I fine all year, b...

In my daily work as an Osteopath, I am regularly asked "What causes my back problem or why does it keepi...

Stress is a fact of modern life. We enjoy unprecedented levels of convenience and technological advancement an...

1. Set yourself a daily routine Adapt your usual routine to your current lockdown situation to give your day...

Increasing evidence links our microbiome to both gastrointestinal and extra gastrointestinal diseases includin...

The food we eat has a significant impact on our health and wellbeing. When we are diagnosed with a health cond...