8 fermented foods to boost your health
Fermentation is a traditional method of preserving foods and drinks which has recently had a resurgence in pop...
A Beginner's Guide to Intermittent Fasting
Fasting has been practiced for thousands of years and is still a part of many religions and cultures around th...
​Microbiome - Have you got the right bugs in your gut?
Does everyone you know seem to have a food intolerance, allergy or asthma? Why is this so much more common tha...
How ageing impacts our joints, muscles and posture and how to reduce the impact
It can be disheartening to reach that stage of life, when you have more time for recreation, only to experienc...

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