At Elemental Health we are passionate about empowering you to manage your health and well-being. Many women struggle in their 30s, 40s and 50s with energy levels, weight gain, poor sleep and brain fog. Not to mention irregular or heavy periods and emotional ups and downs.
These symptoms are often grouped together as peri-menopause and menopause..
Our clinical experience has revealed that many women feel confused and unsupported during this time. SO we created the Menopause Reset Program to provide support, knowledge and for accountability.
This course is suitable for any women in their 40s and 50s who would like to improve their health and wellbeing, boost their metabolism, and work towards reducing their risk of chronic diseases.
The course runs for 6 weeks and is held online.:
You will be guided through this 6 week program by our qualified and experienced naturopaths, Jean Jarrett and Debbie Milsom.
You will set yourself realistic and achievable goals and you will be kept accountable!
Topics covered include:
- Nutrition: What to eat and what to avoid. Weekly recipes, lifestyle tips and healthy food swaps
- Understanding your digestive health - aka gut health
- Supporting healthy liver function with food
- Foods and exercise for strong bones
- How to manage menopause symptoms
- How to sleep better
- Improving your metabolism and weight loss after 40
All this life-changing information and support for $495.00
Once you complete the course you have access to a private facebook group where you can ask questions and continue to receive support.
Contact us for more information at info@elementalhealth.net.au
Limited places are available as groups are small to allow them to be personalised to your specific needs.
To be added to our wait list please email us at info@elementalhealth.net.au
Bookings:
Tickets for Monday evening Menopause Reset program
Ticket for Friday lunchtime Menopause Reset program
