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10 signs you need to detox

10 signs you need to detox

What is a detox?

Detoxification is the body’s way of eliminating waste and toxins. Our bodies detox naturally every day and usually do it well, but occasionally our toxic load becomes too great and our body systems need some help to detox efficiently.

Why do we need to detox?

Everyday we are exposed to toxins, they are in the air, soil, water, food, plastics and cosmetics. When our detoxification systems are over loaded our body can not function efficiently and we don’t look and feel our best.

10 signs you need to detox

1. Fatigue

2. Headaches

3. Bloating

4. Constipation

5. Sleep problems

6. Difficulty concentrating

7. Trouble losing weight

8. Puffy, dark circles under your eyes

9. PMS

10. Bad breath

What to expect from a detox.

A detox program will be specifically designed for your needs and your health goals.  It can involve a combination of diary changes, eliminating inflammatory foods and introducing foods to assist in the elimination of toxins from your body.   Supplements may be included as well as lifestyle changes to improve your health and body system.  The length of your program will depend on your current health status and goals. 

When you have completed your detox you can expect improved energy, bright eyes, improved sleep quality, healthier digestion and a clear mind. Some people also experience weight loss. A detox is a great way to kick start a weight loss program.   

If you would like to learn more about a personalised detox program book a 15 minutes discover call or contact us on (02) 8084 0081 for a booking.   




Posted on 17 October 2021
Author:Elemental Health
Tags:NutritionHealthy AgeingFood as medicine

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