Good nutrition and specific foods for menopause provide the key to healthy ageing and are beneficial for address...

Adaptogenic herbal medicine works by supporting your adrenals.  The adrenals step up to support many b...

I recently spoke at a parent forum run by our local council aimed at giving parents tools to help their children...

What is a detox? Detoxification is the body’s way of eliminating waste and toxins. Our bodies detox natur...

In many parts of the world mushrooms have been used medicinally to treat infection and other health conditi...

Manual lymphatic drainage is a specialised form of gentle, rhythmic massage that promotes the flow of lymph thro...

Lemon balm (Melissa officinalis) is a cultivated perennial lemon-scented herb. It’s a member of the mint f...

Spring is just around the corner!  But with spring arrives seasonal allergies. So why am I fine all year, b...