What are Psychobiotics and how do they reduce anxiety and improve mood?
Psychobiotics are specific strains of probiotics that can improve mental health by modifying gut microbiome&nbsp...
How psychotherapy can help your teenager overcome stress during HSC
It happens every year….. so much talking, studying and preparation for the HSC exams, only to leave your ...
How osteopathy can help your sinuses
Over the last few months, I have been seeing a large number of patients who are having sinus issues, either as a...
What is the best pillow for my neck and shoulder pain?
If you suffer from neck and or shoulder pain, it is possible your pillow may be contributing to the problem. If ...
How to relieve sinus pain and prevent recurring sinusitis 
Sinusitis is a painful and annoying condition that can impact adults and children.  It occurs when you...
Is it good to have a cold shower every day?
The simple answer is yes, it is good to have a cold shower every day. In fact cold water therapy has a number of...
Osteopathic Treatment for Breast Cancer Recovery
Following breast surgery, radiotherapy, and or the removal of lymph nodes as a result of breast cancer treatment...
Essential nutrition for vegan-vegetarian pre-conception, pregnancy and breastfeeding
Vegetarian and vegan diets are gaining popularity, with more people opting for a plant-based lifestyle. Plant fo...

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