How can reflexology help you?
This ancient form of massage has been shown to promote relaxation, improved wellness, and relieve pain. &nb...
How to support for your energy levels and stress management with herbal medicine
Adaptogenic herbal medicine works by supporting your adrenals.  The adrenals step up to support many b...
Nutrition to support your children’s learning and help manage stress
I recently spoke at a parent forum run by our local council aimed at giving parents tools to help their children...
10 signs you need to detox
What is a detox? Detoxification is the body’s way of eliminating waste and toxins. Our bodies detox natur...
What is Reiki and how can it help me?
Originating in Japan, Reiki means Universal Life Energy.  The Usui system of Reiki Healing applies this ...
Research report: The role of medicinal mushrooms in cancer
In many parts of the world mushrooms have been used medicinally to treat infection and other health conditi...
Manual lymphatic drainage massage to support breast cancer recovery
Manual lymphatic drainage is a specialised form of gentle, rhythmic massage that promotes the flow of lymph thro...
Lemon Balm for Anxiety and Depression
Lemon balm (Melissa officinalis) is a cultivated perennial lemon-scented herb. It’s a member of the mint f...

Opening Hours

Monday to Saturday 9am-5pm
(after hours booking available)