Should I take a probiotic during pregnancy?
Looking after your gut health during pregnancy and breastfeeding is imperative not only for the mother’s h...
Top tips to improve your metabolic rate and lose weight after 40?
Many women find their weight slowly but steadily increasing in their 40s and 50s and the diets they previously u...
Foods to support focus and concentration
I see many children struggling with focus and concentration in and out of school.   While mobile ...
Five simple ways to make balancing blood sugar easier
One of the most essential ways of ensuring that you are ageing outrageously well is to manage your blood sugar e...
What are Psychobiotics and how do they reduce anxiety and improve mood?
Psychobiotics are specific strains of probiotics that can improve mental health by modifying gut microbiome&nbsp...
How osteopathy can help your sinuses
Over the last few months, I have been seeing a large number of patients who are having sinus issues, either as a...
What is the best pillow for my neck and shoulder pain?
If you suffer from neck and or shoulder pain, it is possible your pillow may be contributing to the problem. If ...
How to relieve sinus pain and prevent recurring sinusitis 
Sinusitis is a painful and annoying condition that can impact adults and children.  It occurs when you...

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