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Remedial Massage is Essential for Women Transitioning into Menopause and Beyond

Remedial Massage is Essential for Women Transitioning into Menopause and Beyond

We all know that life throws us some curveballs, and transitioning into menopause is definitely one of those times. It’s a natural part of our journey, but that doesn’t mean it’s always easy. That’s why I want to chat with you about something that can make a world of difference during this time—regular remedial massage. Here at Elemental Health in St Ives, we’re all about supporting you through every phase of life, and I truly believe that massage is a powerful tool to help you thrive.

Keeping Your Health in Check

1. Balancing Your Hormones: Menopause can mess with your hormones, leading to mood swings and stress. Regular massage can help keep those cortisol levels in check, promoting relaxation and emotional balance. It’s like hitting the reset button for your body and mind.

2. Boosting Circulation: As we get older, our circulation might not be as great as it used to be. Massage gets your blood flowing, delivering oxygen and nutrients to your tissues and organs. It also helps detoxify your body, keeping everything running smoothly.

3. Easing Pain and Stiffness: Joint pain and muscle stiffness can be a real pain (literally) during menopause. Remedial massage targets those sore spots, easing tension and improving flexibility. It’s all about keeping you moving and feeling good.

Beauty Benefits You’ll Love

1. Glowing Skin: Who doesn’t want radiant skin? Improved circulation from regular massage gives your skin a healthy glow and better texture. It can even help reduce fine lines and wrinkles, so you look as good as you feel.

2. Reducing Puffiness: Massage enhances lymphatic drainage, which helps reduce puffiness and fluid retention. Your skin will look firmer and more toned, giving you a more youthful appearance.

Lifestyle Perks

1. Better Sleep: Menopause can mess with your sleep, but regular massage promotes relaxation and can help you get a better night’s rest. And we all know how much better we feel after a good night’s sleep.

2. Emotional Well-being: Life can feel overwhelming sometimes, and menopause adds to that. Regular massage sessions give you some precious “me time” to disconnect from stress and focus on your well-being. It’s like a mini-holiday for your mind and body.

3. Stronger Immune System: Massage boosts your immune system by improving lymph flow and reducing stress. A stronger immune system means fewer sick days and more time to enjoy life.

Why work with Shan?

As a woman in her early 60’s, I get that menopause is a unique journey for every woman. I can tailor your remedial massage treatment to the specific challenges you face during this time. With over 30 years’ experience, working with thousands of clients, I provide a nurturing and supportive environment where you can relax and rejuvenate.

By booking regular massage sessions with me, you’re investing in long-term health and beauty benefits. Take the first step towards feeling better by scheduling your appointment today. Let me support you through this beautiful transition, helping you embrace the changes with confidence and grace.

Ready to feel the difference? Book your remedial massage with Shan Withnell at Elemental Health in St Ives today and experience the transformative benefits for yourself. Your journey to better health and well-being starts here.

I’m here to help you every step of the way. Can’t wait to see you soon!

Book an appointment with Shan  - Click here  or call (02) 8084 0081 

Shan is at Elemental Health on Wednesday and Friday 

 

Posted on 16 June 2024
Author:Shan Withnell
Tags:Pain managementPreventative medicineMenopause

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