As the popularity of vaping continues to rise, so do the concerns about its potential health risks.  &...

Regular Osteopathic treatments are a way of maintaining optimal musculoskeletal health. Hands-on treatment can i...

Biodynamic Craniosacral Therapy (BCST) is a very gentle and profound hands-on bodywork therapy that is immensely...

One of the most essential ways of ensuring that you are ageing outrageously well is to manage your blood sugar e...

Psychobiotics are specific strains of probiotics that can improve mental health by modifying gut microbiome&nbsp...

The simple answer is yes, it is good to have a cold shower every day. In fact cold water therapy has a number of...

I’m amazed how many children and teenagers I see in my practice that tell me they do their homework lying ...

People tend to think fibre’s only job is to keep your bowels regular.  However, there is so much...