I’m amazed how many children and teenagers I see in my practice that tell me they do their homework lying ...

People tend to think fibre’s only job is to keep your bowels regular.  However, there is so much...

With the recent severe wet weather conditions you are probably seeing mould pop up around your home.  ...

Good nutrition and specific foods for menopause provide the key to healthy ageing and are beneficial for address...

In many parts of the world mushrooms have been used medicinally to treat infection and other health conditi...

Spring is just around the corner!  But with spring arrives seasonal allergies. So why am I fine all year, b...

In my daily work as an Osteopath, I am regularly asked "What causes my back problem or why does it keepi...

Increasing evidence links our microbiome to both gastrointestinal and extra gastrointestinal diseases includin...