What is Microbiome testing?    
What is Microbiome testing?       What can microbiome testing tell me about m...
Citrulline - Nutrients to lower blood pressure (and recipe)
Hypertension, commonly known as high blood pressure, is a major health concern that affects millions of people w...
What is Naturopathy?
So, what is Naturopathy and what can I expect from a naturopathic consultation at Elemental Health?  Natur...
Musculoskeletal Health and Menopause
Menopause is a natural process that marks the end of a woman's reproductive years. It typically occurs in wo...
Embracing the Season: The Benefits of Eating Seasonally 
Eating with the seasons is an age-old practice that aligns our diets with nature's natural rhythms. It invol...
Best supplements and herbal medicines to improve your sleep
Getting a good night’s sleep is essential for your energy levels and cognitive function but did you know s...
What is the Mediterranean diet?
The Mediterranean region includes Greece, Italy, Spain, Malta, Cyprus, Egypt and France, and the many other coun...
12 foods to help you manage stress
Stress can have significant impacts on our health, affecting various physiological and psychological processes i...

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