Scar tissue release - Why is treating scars so important? Surgical interventions around the world continue...

Eating seasonally not only aligns our diets with the natural rhythms of the Earth but also offers a myriad of be...

Is kinesiology really a stress buster? Sadly, in our day-to-day busy lives stress has become a constant compani...

Many women in their 40s and 50s struggle with low energy, weight gain, poor sleep and brain fog. Not to mention ...

Hot flushes during menopause are primarily attributed to hormonal changes, specifically the decline in estrogen ...

Cholesterol is a fat-like substance made by our bodies and is also found in some foods. Present in every cell, C...

Reaching the age of 50 is a significant milestone in a man's life, marking a chapter where health considerat...

What is Microbiome testing?       What can microbiome testing tell me about m...