How can reflexology help you?
This ancient form of massage has been shown to promote relaxation, improved wellness, and relieve pain. &nb...
What is Reiki and how can it help me?
Originating in Japan, Reiki means Universal Life Energy.  The Usui system of Reiki Healing applies this ...
Research report: The role of medicinal mushrooms in cancer
In many parts of the world mushrooms have been used medicinally to treat infection and other health conditi...
Why are my allergies so bad in the spring?
Finaly, spring is just around the corner!  But with spring arrives seasonal allergies. So why am I fine all...
Ergonomic tips for working from home
In my daily work as an Osteopath, I am regularly asked "What causes my back problem or why does it keepi...
Can gut health affect anxiety?
Increasing evidence links our microbiome to both gastrointestinal and extra gastrointestinal diseases includin...
Omega-3's for conception, pregnancy and a healthy baby
Omega-3's are typically recommended for helping maintaining a healthy heart, reducing inflammation in cond...
Benefits of massage in pregnancy
More and more women are recognising the benefits of pregnancy massage. It was once perceived as a form of alte...

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(after hours booking available)