What are Psychobiotics and how do they reduce anxiety and improve mood?
Psychobiotics are specific strains of probiotics that can improve mental health by modifying gut microbiome&nbsp...
Is it good to have a cold shower every day?
The simple answer is yes, it is good to have a cold shower every day. In fact cold water therapy has a number of...
Homework ergonomics for children and teenagers
I’m amazed how many children and teenagers I see in my practice that tell me they do their homework lying ...
Why is fibre an important factor for women’s health and weight loss!
People tend to think fibre’s only job is to keep your bowels regular.  However, there is so much...
Is mould bad for my health? What are the symptoms of mould exposure?
With the recent severe wet weather conditions you are probably seeing mould pop up around your home.  ...
Foods for menopause – what to eat, what to avoid
Good nutrition and specific foods for menopause provide the key to healthy ageing and are beneficial for address...
Research report: The role of medicinal mushrooms in cancer
In many parts of the world mushrooms have been used medicinally to treat infection and other health conditi...
Why are my allergies so bad in the spring?
Finaly, spring is just around the corner!  But with spring arrives seasonal allergies. So why am I fine all...

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