Eating seasonally not only aligns our diets with the natural rhythms of the Earth but also offers a myriad of be...

Hello to all the incredible women out there who have dedicated years to being everything for everyone else! It&r...

At Elemental Health, we pride ourselves in offering our patients the latest methodologies to enhance your health...

Is kinesiology really a stress buster? Sadly, in our day-to-day busy lives stress has become a constant compani...

Many women in their 40s and 50s struggle with low energy, weight gain, poor sleep and brain fog. Not to mention ...

Hot flushes during menopause are primarily attributed to hormonal changes, specifically the decline in estrogen ...

Cholesterol is a fat-like substance made by our bodies and is also found in some foods. Present in every cell, C...

Reaching the age of 50 is a significant milestone in a man's life, marking a chapter where health considerat...