How osteopathy can help your sinuses
Over the last few months, I have been seeing a large number of patients who are having sinus issues, either as a...
What is the best pillow for my neck and shoulder pain?
If you suffer from neck and or shoulder pain, it is possible your pillow may be contributing to the problem. If ...
Osteopathic Treatment for Breast Cancer Recovery
Following breast surgery, radiotherapy, and or the removal of lymph nodes as a result of breast cancer treatment...
Homework ergonomics for children and teenagers
I’m amazed how many children and teenagers I see in my practice that tell me they do their homework lying ...
Ergonomic tips for working from home
In my daily work as an Osteopath, I am regularly asked "What causes my back problem or why does it keepi...
Love your pain - it is actually doing you good
Pain is a very clever and completely normal body response, an incredibly effective alarm system.  It is y...
How ageing impacts our joints, muscles and posture and how to reduce the impact
It can be disheartening to reach that stage of life, when you have more time for recreation, only to experienc...

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