Ergonomic tips for working from home
In my daily work as an Osteopath, I am regularly asked "What causes my back problem or why does it keepi...
Love your pain - it is actually doing you good
Pain is a very clever and completely normal body response, an incredibly effective alarm system.  It is y...
How ageing impacts our joints, muscles and posture and how to reduce the impact
It can be disheartening to reach that stage of life, when you have more time for recreation, only to experienc...

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