Nutrition

A nutrition consultation provides you with personalised dietary advice to help you manage your health and wellbeing.  

A consultation includes:

• Taking a detailed case study and health history
• Analysis of your eating habits and lifestyle
• Assessing and defining your health goals
• Prescribing personalised nutrition plans
• Assessing vitamin and mineral deficiencies
• Assessing gut health 
• Prescribing vitamins, amino acid and mineral supplements
• Providing advice on cooking methods and recipes

Meal plans and specialist programs can also be designed for your individual health requirements including detox, weight loss, auto-immune protocols, allergy and intolerances, hormonal balance, fertility and skin care.

Practitioners:  Christine Pope, Debbie Milsom and Jean Jarrett