How can reflexology help you?
This ancient form of massage has been shown to promote relaxation, improved wellness, and relieve pain. &nb...
What is Reiki and how can it help me?
Originating in Japan, Reiki means Universal Life Energy.  The Usui system of Reiki Healing applies this ...
Foam roller workout for pain relief and muscle recovery
Using a foam roller is the perfect complement to your yoga practice, exercise routine or just part of a wind d...
Love your pain - it is actually doing you good
Pain is a very clever and completely normal body response, an incredibly effective alarm system.  It is y...
How ageing impacts our joints, muscles and posture and how to reduce the impact
It can be disheartening to reach that stage of life, when you have more time for recreation, only to experienc...

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(after hours booking available)