Menopause is a natural process that marks the end of a woman's reproductive years. It typically occurs in wo...

Did you know that you don’t need to be in pain to see an Osteopath?  Regular check-ups can help rid ...

A Baker cyst, also known as a popliteal cyst, is a fluid-filled benign growth behind the knee. It causes a bulge...

If you suffer from neck and or shoulder pain, it is possible your pillow may be contributing to the problem. If ...

The simple answer is yes, it is good to have a cold shower every day. In fact cold water therapy has a number of...

Using a foam roller is the perfect complement to your yoga practice, exercise routine or just part of a wind dow...

Pain is a very clever and completely normal body response, an incredibly effective alarm system.  It is y...

It can be disheartening to reach that stage of life, when you have more time for recreation, only to experienc...