What are Psychobiotics and how do they reduce anxiety and improve mood?
Psychobiotics are specific strains of probiotics that can improve mental health by modifying gut microbiome&nbsp...
Is it good to have a cold shower every day?
The simple answer is yes, it is good to have a cold shower every day. In fact cold water therapy has a number of...
How to support for your energy levels and stress management with herbal medicine
Adaptogenic herbal medicine works by supporting your adrenals.  The adrenals step up to support many b...
Nutrition to support your children’s learning and help manage stress
I recently spoke at a parent forum run by our local council aimed at giving parents tools to help their children...
Lemon Balm for Anxiety and Depression
Lemon balm (Melissa officinalis) is a cultivated perennial lemon-scented herb. It’s a member of the mint f...
Breathing to reduce stress, anxiety and panic disorder in children
Stress is a fact of modern life. We enjoy unprecedented levels of convenience and technological advancement an...
10 ways to stay healthy and happy in lockdown
1. Set yourself a daily routine Adapt your usual routine to your current lockdown situation to give your day...
Can gut health affect anxiety?
Increasing evidence links our microbiome to both gastrointestinal and extra gastrointestinal diseases includin...

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