Nutrition to support your children’s learning and help manage stress
I recently spoke at a parent forum run by our local council aimed at giving parents tools to help their children...
Lemon Balm for Anxiety and Depression
Lemon balm (Melissa officinalis) is a cultivated perennial lemon-scented herb. It’s a member of the mint f...
Breathing to reduce stress, anxiety and panic disorder in children
Stress is a fact of modern life. We enjoy unprecedented levels of convenience and technological advancement an...
10 ways to stay healthy and happy in lockdown
1. Set yourself a daily routine Adapt your usual routine to your current lockdown situation to give your day...
Can gut health affect anxiety?
Increasing evidence links our microbiome to both gastrointestinal and extra gastrointestinal diseases includin...
Strategies to manage anxiety and depression
Living in Sydney is stressful, many people are juggling jobs and caring responsibilities, whether its for chi...
The importance of a good night's sleep
Getting a good night's sleep is essential for your energy levels and cognitive function but did you know s...
Is your brain suffering? Helping prevent cognitive decline
Brain health doesn't have to deteriorate as we get older but it seems in many people that they blame poor ...

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