What is Microbiome testing?    
What is Microbiome testing?       What can microbiome testing tell me about m...
Citrulline - Nutrients to lower blood pressure (and recipe)
Hypertension, commonly known as high blood pressure, is a major health concern that affects millions of people w...
What is Naturopathy?
So, what is Naturopathy and what can I expect from a naturopathic consultation at Elemental Health?  Natur...
Embracing the Season: The Benefits of Eating Seasonally 
Eating with the seasons is an age-old practice that aligns our diets with nature's natural rhythms. It invol...
12 foods to help you manage stress
Stress can have significant impacts on our health, affecting various physiological and psychological processes i...
The Crucial Role of Fibre in Gut Health
The Crucial Role of Fibre in Gut Health Maintaining a healthy gut is vital for overall well-being, and one key ...
How your gut health influences your iron levels
The gut microbiota plays a significant role in iron metabolism. Iron is an essential mineral required for variou...
Is magnesium helpful when treating anxiety?
Magnesium plays an essential role in over 300 enzyme reactions in our bodies including blood sugar regulation, b...

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