How to relieve sinus pain and prevent recurring sinusitis 
Sinusitis is a painful and annoying condition that can impact adults and children.  It occurs when you...
Why is fibre an important factor for women’s health and weight loss!
People tend to think fibre’s only job is to keep your bowels regular.  However, there is so much...
Foods for menopause – what to eat, what to avoid
Good nutrition and specific foods for menopause provide the key to healthy ageing and are beneficial for address...
10 signs you need to detox
What is a detox? Detoxification is the body’s way of eliminating waste and toxins. Our bodies detox natur...
Food as medicine - thyroid disorders
The food we eat has a significant impact on our health and wellbeing. When we are diagnosed with a health cond...
What foods are good for children with constipation?
Constipation in kids is quite common, and while it usually doesn't have a serious cause, it is important t...
Iron deficiency in children and adults
Data from the Australian Bureau of Statistics states 40% of females aged 14 to 18 do not eat adequate amounts ...
Small intestine bacterial overgrowth (SIBO)
Small intestinal bacterial overgrowth (SIBO) is a condition that occurs when bacteria from the large intestine i...

Opening Hours

Monday to Saturday 9am-5pm
(after hours booking available)