Eating seasonally not only aligns our diets with the natural rhythms of the Earth but also offers a myriad of be...

Many women in their 40s and 50s struggle with low energy, weight gain, poor sleep and brain fog. Not to mention ...

Hot flushes during menopause are primarily attributed to hormonal changes, specifically the decline in estrogen ...

Volunteering in your local community can have a profound impact on those less fortunate, and what better time to...

Cholesterol is a fat-like substance made by our bodies and is also found in some foods. Present in every cell, C...

Reaching the age of 50 is a significant milestone in a man's life, marking a chapter where health considerat...

So, what is Naturopathy and what can I expect from a naturopathic consultation at Elemental Health?  Natur...

Eating with the seasons is an age-old practice that aligns our diets with nature's natural rhythms. It invol...