Regular massage treatments are part of a healthy lifestyle, producing and promoting better health physically and psychologically.
Remedial massage focuses on specific problem areas using a variety of techniques to soften and mobilise soft tissues which have become tight due to stress, sport, injury or illness.
It uses several specialised techniques to locate and repair damage to muscles, tendons and joints, and to restore healthier circulation, consequently supporting the body in its own repair mechanisms and healing process.
A lubricating medium (usually oil) is applied directly on the skin.
This ensures that the muscles associated with the imbalance are deeply penetrated.
Passive joint stretching further supports the structural rebalancing process.
Massage will stimulate your blood supply, increasing circulation and improving the delivery of oxygen and essential nutrients to all cells within your body.
This aids in the removal of toxins, which can burden the muscles and joints, and helps tissues to repair faster than if untreated.
Massage therapy calms the peripheral nervous system to ease pain and discomfort provide you with a sense of relaxation across your entire body.
Massage is also a wonderful tool if you need some down time for relaxation or for regular health maintenance.
Studies have shown that massage can be used to assist in the treatment of a variety of conditions including:
- Anxiety and depression
- Headaches and migraines
- Jaw pain
- Neck and shoulder pain
- Frozen shoulder
- Jaw pain
- Soft tissue injuries
- Back pain
Practitioners: Zuzana Druzmanova