Blog posts in Gut health

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Five simple ways to make balancing blood sugar easier
What are Psychobiotics and how do they reduce anxiety and improve mood?
How to relieve sinus pain and prevent recurring sinusitis
What foods are good for children with constipation?
Iron deficiency in children and adults

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5 ways to manage peri-menopause and menopause symptoms

Many women in their 40s and 50s struggle with low energy, weight gain, poor sleep and brain fog. Not to mention ...

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How does gut health affect cholesterol levels?

Cholesterol is a fat-like substance made by our bodies and is also found in some foods. Present in every cell, C...

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Thriving at 50 and Beyond: A Guide to Men's Health

Reaching the age of 50 is a significant milestone in a man's life, marking a chapter where health considerat...

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What is Microbiome testing?

What is Microbiome testing? What can microbiome testing tell me about m...

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What is Naturopathy?

So, what is Naturopathy and what can I expect from a naturopathic consultation at Elemental Health? Natur...

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Embracing the Season: The Benefits of Eating Seasonally

Eating with the seasons is an age-old practice that aligns our diets with nature's natural rhythms. It invol...

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What is the Mediterranean diet?

The Mediterranean region includes Greece, Italy, Spain, Malta, Cyprus, Egypt and France, and the many other coun...

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