What are Psychobiotics and how do they reduce anxiety and improve mood?
Psychobiotics are specific strains of probiotics that can improve mental health by modifying gut microbiome&nbsp...
Why is fibre an important factor for women’s health and weight loss!
People tend to think fibre’s only job is to keep your bowels regular.  However, there is so much...
Is mould bad for my health? What are the symptoms of mould exposure?
With the recent severe wet weather conditions you are probably seeing mould pop up around your home.  ...
Why are my allergies so bad in the spring?
Finaly, spring is just around the corner!  But with spring arrives seasonal allergies. So why am I fine all...
Can gut health affect anxiety?
Increasing evidence links our microbiome to both gastrointestinal and extra gastrointestinal diseases includin...
Food as medicine - thyroid disorders
The food we eat has a significant impact on our health and wellbeing. When we are diagnosed with a health cond...
What foods are good for children with constipation?
Constipation in kids is quite common, and while it usually doesn't have a serious cause, it is important t...
Iron deficiency in children and adults
Data from the Australian Bureau of Statistics states 40% of females aged 14 to 18 do not eat adequate amounts ...

Opening Hours

Monday to Saturday 9am-5pm
(after hours booking available)