Looking after your gut health during pregnancy and breastfeeding is imperative not only for the mother’s h...

Many women find their weight slowly but steadily increasing in their 40s and 50s and the diets they previously u...

Psychobiotics are specific strains of probiotics that can improve mental health by modifying gut microbiome&nbsp...

People tend to think fibre’s only job is to keep your bowels regular.  However, there is so much...

With the recent severe wet weather conditions you are probably seeing mould pop up around your home.  ...

Finaly, spring is just around the corner!  But with spring arrives seasonal allergies. So why am I fine all...

Increasing evidence links our microbiome to both gastrointestinal and extra gastrointestinal diseases includin...

The food we eat has a significant impact on our health and wellbeing. When we are diagnosed with a health cond...