Thriving at 50 and Beyond: A Guide to Men's Health
Reaching the age of 50 is a significant milestone in a man's life, marking a chapter where health considerat...
What is Microbiome testing?    
What is Microbiome testing?       What can microbiome testing tell me about m...
What is Naturopathy?
So, what is Naturopathy and what can I expect from a naturopathic consultation at Elemental Health?  Natur...
Embracing the Season: The Benefits of Eating Seasonally 
Eating with the seasons is an age-old practice that aligns our diets with nature's natural rhythms. It invol...
What is the Mediterranean diet?
The Mediterranean region includes Greece, Italy, Spain, Malta, Cyprus, Egypt and France, and the many other coun...
The Crucial Role of Fibre in Gut Health
The Crucial Role of Fibre in Gut Health Maintaining a healthy gut is vital for overall well-being, and one key ...
How your gut health influences your iron levels
The gut microbiota plays a significant role in iron metabolism. Iron is an essential mineral required for variou...
Which protein powder should I choose?
Protein is an important macronutrient, we need it for energy, our nervous system, immune function, healthy muscl...

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