Should I take a probiotic during pregnancy?
Looking after your gut health during pregnancy and breastfeeding is imperative not only for the mother’s h...
Top tips to improve your metabolic rate and lose weight after 40?
Many women find their weight slowly but steadily increasing in their 40s and 50s and the diets they previously u...
What are Psychobiotics and how do they reduce anxiety and improve mood?
Psychobiotics are specific strains of probiotics that can improve mental health by modifying gut microbiome&nbsp...
Why is fibre an important factor for women’s health and weight loss!
People tend to think fibre’s only job is to keep your bowels regular.  However, there is so much...
Is mould bad for my health? What are the symptoms of mould exposure?
With the recent severe wet weather conditions you are probably seeing mould pop up around your home.  ...
Why are my allergies so bad in the spring?
Finaly, spring is just around the corner!  But with spring arrives seasonal allergies. So why am I fine all...
Can gut health affect anxiety?
Increasing evidence links our microbiome to both gastrointestinal and extra gastrointestinal diseases includin...
Food as medicine - thyroid disorders
The food we eat has a significant impact on our health and wellbeing. When we are diagnosed with a health cond...

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