The importance of a good night's sleep
Getting a good night's sleep is essential for your energy levels and cognitive function but did you know s...
Feeding your gut bacteria right!
Research shows that on average probiotics last 13 to 17 days in the gastrointestinal tract which means that ,...
8 fermented foods to boost your health
Fermentation is a traditional method of preserving foods and drinks which has recently had a resurgence in pop...
A Beginner's Guide to Intermittent Fasting
Fasting has been practiced for thousands of years and is still a part of many religions and cultures around th...
​Microbiome - Have you got the right bugs in your gut?
Does everyone you know seem to have a food intolerance, allergy or asthma? Why is this so much more common tha...

Opening Hours

Monday to Saturday 9am-5pm
(after hours booking available)