Feeding your gut bacteria right!
Research shows that on average probiotics last 13 to 17 days in the gastrointestinal tract which means that ,...
8 fermented foods to boost your health
Fermentation is a traditional method of preserving foods and drinks which has recently had a resurgence in pop...
A Beginner's Guide to Intermittent Fasting
Fasting has been practiced for thousands of years and is still a part of many religions and cultures around th...
​Microbiome - Have you got the right bugs in your gut?
Does everyone you know seem to have a food intolerance, allergy or asthma? Why is this so much more common tha...

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