What are Psychobiotics and how do they reduce anxiety and improve mood?
Psychobiotics are specific strains of probiotics that can improve mental health by modifying gut microbiome&nbsp...
Homework ergonomics for children and teenagers
I’m amazed how many children and teenagers I see in my practice that tell me they do their homework lying ...
Is mould bad for my health? What are the symptoms of mould exposure?
With the recent severe wet weather conditions you are probably seeing mould pop up around your home.  ...
Nutrition to support your children’s learning and help manage stress
I recently spoke at a parent forum run by our local council aimed at giving parents tools to help their children...
Lemon Balm for Anxiety and Depression
Lemon balm (Melissa officinalis) is a cultivated perennial lemon-scented herb. It’s a member of the mint f...
Breathing to reduce stress, anxiety and panic disorder in children
Stress is a fact of modern life. We enjoy unprecedented levels of convenience and technological advancement an...
What foods are good for children with constipation?
Constipation in kids is quite common, and while it usually doesn't have a serious cause, it is important t...
Iron deficiency in children and adults
Data from the Australian Bureau of Statistics states 40% of females aged 14 to 18 do not eat adequate amounts ...

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