Nutrition to support your children’s learning and help manage stress
I recently spoke at a parent forum run by our local council aimed at giving parents tools to help their children...
Lemon Balm for Anxiety and Depression
Lemon balm (Melissa officinalis) is a cultivated perennial lemon-scented herb. It’s a member of the mint f...
Breathing to reduce stress, anxiety and panic disorder in children
Stress is a fact of modern life. We enjoy unprecedented levels of convenience and technological advancement an...
What foods are good for children with constipation?
Constipation in kids is quite common, and while it usually doesn't have a serious cause, it is important t...
Iron deficiency in children and adults
Data from the Australian Bureau of Statistics states 40% of females aged 14 to 18 do not eat adequate amounts ...
Omega-3's for conception, pregnancy and a healthy baby
Omega-3's are typically recommended for helping maintaining a healthy heart, reducing inflammation in cond...
Mouth breathing and its effect on childhood development
Mouth breathing is a very common habit, present in more than 50 percent of children. It is caused by airway ob...
What is the best natural sunscreen for your family?
In Australia we understand it is essential to be sun-safe and wear sunscreen, a hat, sunglasses and protective c...

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