Reduced volume breathing, also known as reduced breathing or gentle breathing, is a technique aimed at decreasin...

Aerophagia is a medical condition characterized by excessive swallowing of air, which can lead to discomfort, bl...

Stress management for HSC Exams  The HSC year and exams can be a daunting and stressful time for your chil...

Many women in their 40s and 50s struggle with low energy, weight gain, poor sleep and brain fog. Not to mention ...

Mouth taping, also known as mouth taping therapy or mouth taping at night, is a practice where individuals tape ...

As the popularity of vaping continues to rise, so do the concerns about its potential health risks.  &...

Stress is a fact of modern life. We enjoy unprecedented levels of convenience and technological advancement an...

Mouth breathing is a very common habit, present in more than 50 percent of children. It is caused by airway ob...