5 ways to manage peri-menopause and menopause symptoms 
Many women in their 40s and 50s struggle with low energy, weight gain, poor sleep and brain fog. Not to mention ...
The health benefits of mouth taping
Mouth taping, also known as mouth taping therapy or mouth taping at night, is a practice where individuals tape ...
Is vaping better than smoking cigarettes?
As the popularity of vaping continues to rise, so do the concerns about its potential health risks.  &...
Breathing to reduce stress, anxiety and panic disorder in children
Stress is a fact of modern life. We enjoy unprecedented levels of convenience and technological advancement an...
Mouth breathing and its effect on childhood development
Mouth breathing is a very common habit, present in more than 50 percent of children. It is caused by airway ob...
Strategies to manage anxiety and depression
Living in Sydney is stressful, many people are juggling jobs and caring responsibilities, whether its for chi...

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