Top tips to improve your metabolic rate and lose weight after 40?
Many women find their weight slowly but steadily increasing in their 40s and 50s and the diets they previously u...
Is it good to have a cold shower every day?
The simple answer is yes, it is good to have a cold shower every day. In fact cold water therapy has a number of...
Why is fibre an important factor for women’s health and weight loss!
People tend to think fibre’s only job is to keep your bowels regular.  However, there is so much...

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