Is kinesiology really a stress buster? Sadly, in our day-to-day busy lives stress has become a constant compani...

Volunteering in your local community can have a profound impact on those less fortunate, and what better time to...

Mouth taping, also known as mouth taping therapy or mouth taping at night, is a practice where individuals tape ...

Rapid Transformational Therapy (RTT) is an award winning, therapeutic way of working with clients to help t...

Magnesium plays an essential role in over 300 enzyme reactions in our bodies including blood sugar regulation, b...

The simple answer is yes, it is good to have a cold shower every day. In fact cold water therapy has a number of...

I’m amazed how many children and teenagers I see in my practice that tell me they do their homework lying ...

Adaptogenic herbal medicine works by supporting your adrenals.  The adrenals step up to support many b...