The Health Benefits of Root Vegetables
The Health Benefits of Root Vegetables Winter is often associated with warming Root vegetables as many of these...
What is in season this Autunm?
Eating seasonally not only aligns our diets with the natural rhythms of the Earth but also offers a myriad of be...
5 ways to manage peri-menopause and menopause symptoms 
Many women in their 40s and 50s struggle with low energy, weight gain, poor sleep and brain fog. Not to mention ...
Hot flushes in menopause
Hot flushes during menopause are primarily attributed to hormonal changes, specifically the decline in estrogen ...
Meaningful ways to give back to our community this Christmas
Volunteering in your local community can have a profound impact on those less fortunate, and what better time to...
How does gut health affect cholesterol levels?
Cholesterol is a fat-like substance made by our bodies and is also found in some foods. Present in every cell, C...
Thriving at 50 and Beyond: A Guide to Men's Health
Reaching the age of 50 is a significant milestone in a man's life, marking a chapter where health considerat...
What is Naturopathy?
So, what is Naturopathy and what can I expect from a naturopathic consultation at Elemental Health?  Natur...

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