How does gut health affect cholesterol levels?
Cholesterol is a fat-like substance made by our bodies and is also found in some foods. Present in every cell, C...
Thriving at 50 and Beyond: A Guide to Men's Health
Reaching the age of 50 is a significant milestone in a man's life, marking a chapter where health considerat...
Citrulline - Nutrients to lower blood pressure (and recipe)
Hypertension, commonly known as high blood pressure, is a major health concern that affects millions of people w...
Is vaping better than smoking cigarettes?
As the popularity of vaping continues to rise, so do the concerns about its potential health risks.  &...
The importance of a good night's sleep
Getting a good night's sleep is essential for your energy levels and cognitive function but did you know s...

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