Blogs

How can reflexology help you?
19 November 2021
This ancient form of massage has been shown to promote relaxation, improved wellness, and relieve pain.  If you are suffering from mild a...
How to support for your energy levels and stress management with herbal medicine
19 November 2021
Adaptogenic herbal medicine works by supporting your adrenals.  The adrenals step up to support many body functions when we are tired, st...
Nutrition to support your children’s learning and help manage stress
30 October 2021
I recently spoke at a parent forum run by our local council aimed at giving parents tools to help their children cope with year 12.  My own ch...
10 signs you need to detox
17 October 2021
What is a detox? Detoxification is the body’s way of eliminating waste and toxins. Our bodies detox naturally every day and usually do it we...
What is Reiki and how can it help me?
11 October 2021
Originating in Japan, Reiki means Universal Life Energy.  The Usui system of Reiki Healing applies this unlimited source of healing energy ...
Research report: The role of medicinal mushrooms in cancer
5 October 2021
In many parts of the world mushrooms have been used medicinally to treat infection and other health conditions for hundreds of years. &nb...
Manual lymphatic drainage massage to support breast cancer recovery
4 October 2021
Manual lymphatic drainage is a specialised form of gentle, rhythmic massage that promotes the flow of lymph through the body. The lymphatic system...
Lemon Balm for Anxiety and Depression
29 September 2021
Lemon balm (Melissa officinalis) is a cultivated perennial lemon-scented herb. It’s a member of the mint family. Lemon balm is also known as ...
Why are my allergies so bad in the spring?
30 August 2021
Finaly, spring is just around the corner!  But with spring arrives seasonal allergies. So why am I fine all year, but the onset of spring brin...

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